3. Stone Fruit
The category of stone fruit includes things like plums, apricots, peaches – basically those that contain a pit. Stone fruits also have some of the highest levels of sorbitol, sugar alcohol, and in the case of peaches, fructose.
Avoid eating them to excess if you’re worried about gas and other intestinal discomfort. You should especially avoid these fruits if they’ve been canned, as a lot of extra sugar gets added in the process.