10. Sugary Drinks
Not just soda, but also energy, fruit, and sports drinks come loaded with added sugar. You may be tempted to grab one to compensate for a nutritionally void lunch, but this will just trap you in a vicious cycle of sugar rush and energy crash as well as load you up on a ton of empty calories.
And because calories that are drunk don’t make you feel the same way as calories that are eaten, you are very likely to overeat when you finally get to dinnertime. Skip these beverages to also protect yourself from weight gain, diabetes, heart disease, kidney disease, and tooth decay.