11. Co-worker Birthday Cake
Obviously no one would consider birthday cake an actual lunch, but diet conscious people may be tempted to skip their real lunch in order to justify the splurge later on. Don’t do it!
You’ll be getting no nutrients, only a load of sugar and refined white flour that sets you up for an epic crash. So even if you do eventually indulge in some cake, don’t skip lunch. Instead, have that balanced salad we talked about earlier. That should prepare you much better to stick to just one piece of cake.