In the end, healthy eating is recommended to lower your risk of all kinds of disease. We are just beginning to understand the link between arthritis and cancer, especially the way the health of our digestive system plays into everything. The easiest way to get back on the right dietary track is to cook fresh food at home as often as possible. Quit smoking, too, of course.
To push the benefits further, you may try a prebiotic supplement called oligofructose. Neither humans nor rats can directly digest oligofructose, but it serves as an excellent source of nutrition for the good bacteria that lives in your gut.
Supporting this helpful bacteria allows it to overcome some of the bad and achieve a healthier balance. Oligofructose can be found naturally in onions, bananas, garlic, and whole wheat, but you can also purchase supplements.