7 Foods You Can Eat and Not Gain Weight

7. Popcorn

Heck, yeah! It’s snack time. When you get the craving for a salty treat, popcorn should be your go-to choice. It is a whole grain that’s high in fiber but low in calories. There is also a lot of air in popcorn which actually helps to fill you up faster than potato chips or crackers.

However, it is always best to choose air popped popcorn over the microwave bag variety. The bags are often lined with carcinogenic chemicals, and the fake butter additive is toxic. But once you have a nice bowl of air popped popcorn in front of you, there are countless healthy ways it could be flavored. Olive oil and garlic, avocado oil and parmesan, chopped oregano and tomato powder…you are only limited by your imagination.

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