But wait. There’s more.
Before you run out and buy raw beetroot or the veggie in juice form, be aware that anything in excess can have its drawbacks. Beetroot is a potent drink and could wreak havoc on your digestion if consumed in large amounts. Research has found that excess consumption of beet juice might cause an accumulation of metals in the liver like as iron, copper, magnesium and phosphorus.
So, eat and drink responsibly if you want to reap the many awesome benefits of this supercharged plant.