Foods to Avoid with High Blood Pressure

10. Alcohol

Drinking alcohol is on the no-go list for people with people with all sorts of conditions, because processing it puts a strain on your body. Many types are also high in sugar or are frequently mixed with sugary beverages. Too much alcohol leads to dehydration (the hangover) and also to weight gain, both of which are risk factors for hypertension. Having more than three drinks in a sitting will also raise your blood pressure on the spot. If you don’t want to teetotal, one serving per day for women and two for men is generally considered safe.

The upshot is that the most straightforward way to eliminate the excess sugar and salt in your diet is to cook at home. However, many food manufacturers and even restaurants are getting hip to the movement toward healthier eating and can provide reasonable choices that you don’t have to sweat over in the kitchen. With some extra research and preparation, along with the willingness to retrain your palette, you will likely experience new appreciation of the natural flavors in your food. Before long, you won’t miss the blast of sugar and sodium at all.

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