Foods to Avoid with High Blood Pressure

1. Canned Beans

Canned beans, and in fact many canned vegetables, are loaded with salt to aid in preservation. Beans in general are a great food choice because they are high in protein and other vital nutrients that reduce inflammation and keep blood sugar steady.

If you really prefer to eat your beans canned, rinse them thoroughly in a colander before eating to wash away up to 41% of the sodium.

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